Watch your six: How to defend yourself and avoid back takes

July 27, 2023

Among the many positions taught by Jiu-Jitsu, two are contemplated as the apex of its point system and are the most likely to spell trouble for you on the mats: the mount, where your opponent exerts his control on top, and the fearsome back take. If your adversary manages to control you from behind, whether in a competition or a real-life scenario, your chances of coming out unscathed are slim if your technique is not up to date.

An old Jiu-Jitsu master once said: "The best defense for an uncomfortable position is not to fall into it". With that in mind, our team brings some essentials to avoid falling victim to back takes, complete with tips to stop your opponent's advance. Check it out below!

Careful with the underhook

It may seem premature to think of the underhook as advice to avoid back takes, but leaving the path open without paying attention to the opponent's arms is one less hurdle to protect your back. Whenever you're in a duel, whether on top or pulling guard, make a point to dominate your foe's underhook, be it with your own underhook or by keeping the necessary distance to avoid any unwanted surprises. Always remember that underhook control is essential to keep your opponent from passing your arms and start advancing toward your back.

Hips facing the opponent

This is another tip that may not seem like much, but this is an opening for adversaries that seek to pass your guard or take your back. Leaving your hips sideways to your opponent is half of this particular battle lost, as they can either jump straight to the back, use the armdrag from a standing position, or spin with the de la riva guard into the berimbolo. Keeping your hips and body facing your adversary is one of those tips that should be engraved into the minds of every Jiu-Jitsu athlete. Your opponent will always look for laterality to hinder your chances of reacting in time.

Be wary of the hooks

If your opponent has managed to pass your arms and legs and is now sliding behind you, it won't be long before he takes your back. In this situation, two key areas must be defended: the neck and the hooks. With both hands free, the athlete on the defense must prevent the attacker from reaching the neck, but hooks with the feet are also not to be allowed. With the hooks fitted, in addition to the four points scored, it'll be much more difficult to escape the back take. Use one of your hands to avoid the hooks and keep your hips on the move to pass it over the opponent's leg to break free from the dire situation.