3 benefits that Jiu-Jitsu brings to your kids

July 19, 2023

As far as physical activities go, few can live up to the benefits that Jiu-Jitsu offers its practitioners. Whether you’re a competitor or just stick to training sessions a couple of times a week, Jiu-Jitsu improves on the foundation of the body, strengthening muscles and improving conditioning, all while building your mind to be quick, sharp, and resilient. The assets gained here are sure to be of use in and out of the mats.

But while all practitioners receive these advantages as they progress within the sport, kids are the ones to shine brighter. With their brains and brawn still in a developing stage, the young’uns have an easier time absorbing the teaching and doctrines of the gentle art, and grow up all the stronger for it. The benefits are many, but we’ve set aside the three main benefits that Jiu-Jitsu offers to children. Check it out below and search for a Jiu-Jitsu academy near you today!

Building confidence

Self-esteem is the cornerstone of a healthy mind. For children, who spend most of their time learning about the world and are constantly tested by school and their peers, it is imperative. Jiu-Jitsu provides youths with a safe platform where they’ll develop their confidence while taking part in an engaging activity. As they progress through training, reach milestones, and overcome challenges, they’ll experience a boost in their self-belief, which will aid in their development as they grow.

Instilling discipline and focus

As a martial art, one of the key presets of Jiu-Jitsu is discipline. Through its structured training methods and the oversight of an experienced professor, kids have a controlled outlet for their excessive energy and learn to rein in their impulses. As they become more disciplined, children learn to pay more attention to their surroundings, become calmer individuals, and have an easier time with concentration, aspects that will help their performance in academic and everyday tasks.

Empowering self-defense skills

At its core, Jiu-Jitsu is a combat-focused physical activity and as such, it equips its practitioners with the means to defend themselves. This factor coupled with the aforementioned discipline puts children in a state where they are confident to navigate the ever-growing world around them and are better equipped to deal with situations more confidently. Just knowing that they can protect themselves is a game-changer, as it empowers the child and helps them make rational decisions in potentially dangerous scenarios.